The Beginner’s Guide to the Ketogenic Diet: Rules, Benefits, and How to Get Started
What is the Ketogenic Diet? The ketogenic diet, commonly known as keto, is a very low-carb, high-fat diet that involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. … Read more